Alkaline Ionized (AI) Water and Our Body
Our state of health usually depicts the outline of the quality of our lives and to achieve a healthy, happy and robust life, we need to live, eat and drink right too. With that being said, scientists have, over the years, conducted a large body of intensive research and clinical studies that show drinking alkaline ionized water offers a whole multitude of health benefits. These works were originally inspired by the discovery of health-giving water consumed by those who lived in the Lourdes of France, the Himalayan Hunza Valley as well as the Long Life Villages residing in Korea and Japan. So how does alkaline ionized (AI) water affect our bodies?
Alkaline Ionized (AI) water restores the pH balance in our bodies
Little known to many that our body tends to lean towards the acidic side of the table. The food that we eat burns with oxygen in our cells to produce energy or many know of as metabolism. After burning, the food becomes acid wastes and the cells dump them into the bloodstream. Our body then tried its best to get rid of these wastages through various methods like urination, respiration and perspiration. However, despite all of that, our bodies are unable to get rid of all the wastes as fast as we hoped. Moreover, the major hindrances include our lifestyle (lack of rest and exercise), diet (too much meat, fast foods, processed foods, carbonated drinks and alcohol) and polluted environment (with huge amounts of free radicals in the air and water) that destroys much of our healthy cells daily. If these substances are not flushed out, they will just continue to reside within our bodies.
In order to stay alive, our blood and cells must always remain slightly alkaline. When we have too much acid wastes, the body, to stay alive, draws on the alkaline reserves stored in our body and the easiest would be to “steal” the calcium from our bones to neutralise the over-acid balance. Another way is for our internal buffering system to convert these acid wastes to solid wastes. When these acid wastes are solidified, they can be stored in many places (including body fats) without compromising the pH of the rest of the body. Increased fats production can be a result of increased acid waste demands for storage. Hence, less acid wastes means less fats needed!
Drinking alkaline ionized (AI) water is the fastest and most efficient way to alkalise our body. We are meant to be alkaline on the inside of our bodies and that is the reason why nutritionists and dietitians constantly stress on us to consume our vegetables and fruits daily. These are the alkaline foods that promote alkalinity in our bodies.